Infant Massage Tips
Infant massage can be a beneficial experience for both baby and parent. It promotes bonding and can even improve a new parent's self-esteem, according to the International Association of Infant Massage. Furthermore, your baby could experience health benefits including improved circulation and better digestion. Infant massage can be especially beneficial for babies with colic and those who have trouble falling asleep. Remember, though, that not all babies enjoy massage. If your baby seems irritated by it, skip it and bond in other ways.
Comfort
Start a massage session with an infant by making sure he is safe and comfortable. Make sure the room is warm, and place him on a surface where he will be safe from falling or bumping himself. For example, lay a blanket on the floor for the baby to lay on. Before starting a massage, wash your hands and make sure they are warm.
Timing
A good time to massage an infant is after a bath, according to the Ohio State University Medical Center. Babies are warm after a bath, and many babies get a bath before bedtime. A massage can help the baby relax and fall asleep more easily. Because babies often fall asleep during or immediately after a massage, avoid massages when the baby is hungry or just before a feeding.
Massage Technique
When massaging an infant, start by using small circular motions. Start the massage at the top of the body---the face or head---and work your way down to the torso and then the legs. As you move downward, you can gradually begin making larger circular motions, according to the Ohio State University Medical Center. And don't forget the hands, feet, fingers and toes during your massage.
Oils
When choosing an oil or lotion for massaging a baby, the most important thing to consider is whether it is safe for baby's skin. Look for products that won't irritate an infant's sensitive skin. Baby oil is a good choice, but scented oils are also available. Avoid using nut-based oils in case of an allergy and mineral oil because it can clog a baby's pores, according to Parenthood.com. Also, for the first few massage sessions, consider an unscented product to allow the baby to become familiar with your scent.
Voice
Babies like hearing voices, and hearing the voice of a parent can help with bonding, according to the International Association of Infant Massage. When massaging a baby, talk in a soft, soothing voice or sing lullabies.
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